Sports rehabilitation and athletic optimization. From pain to performance. Classes in springboard pilates, strength, kettlebells, muay thai, self defense, restorative & prenatal.
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55 min of training with a master trainer at the studio to get a customized program. Find out which classes will best suit you depending on flexibility, strength and mobility. The assessment helps you understand how to get to the next level in your fitness journey.
Price: 80.00
Get a sense of classes at the studio: springboard sculpt, muay thai, self defense, kettlebells, trx, restorative, prenatal pilates.
Price: 35.00
Get a strong foundation of movement within 5 sessions. Learn about how form and alignment relate to flexibility and the ability to perform an exercise correctly so that you don't injure yourself due to muscle weakness and tightness.
Price: 675.00
Purchase a package of 5 classes to commit to starting a new program whether its 1-2x/week - consistency produces results.
Price: 135.00
